postures (or exercises) are not practised to shape up the body
like one does in a fitness centre, or to lose a few pounds or
kilos, but to prepare your body for
order to fortify the mind to quell the disturbing mental
storms that we often experience in our life.
various postures or yogic exercises cure the body of the
restlessness; make the body supple and healthy.
will invigorate your body and keep your mind healthy and calm.
will bring about a feeling of freshness and relaxation and
remove physical lethargy.
only Yoga strengthens all of the systems in the body – but
you how to rest.
You can create a perfect harmony between your body, your life
and your mind. You can live in amity and concord with your
will help you to relax. When
you regularly practise Yoga,
you will be able to deal with the conflicts in your mind, -
anger, expectations, greed that cause unhappiness. It will
help you to have a dialogue with your self.
meditation, it is like letting the mud in a muddy pool settle
down. When mind settles down, the mind becomes clear and when
mind becomes clear, you can explore and find what’s in it.
You will be able to monitor your feeling, from moment to
your mind rests, it gets exercised; it gets its nourishment.
Mind is then invigorated. You become calmer, you become
patient, you become alert.
there is tension there is disharmony.
Tension can be both physical and mental and therefore our
approach to prevention and cure of disease should be based on
the principle of physical and mental harmony; and it is
here that you have to look back to the treasure
available to us in the annals of
best remedy lies with YOU. You have to take care of your own
self. Don’t let any problems or anxieties take control over